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4-Minute Workout to Slim Down Your Legs In 30 Days – Thumbnail

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If you want to slim down your legs and get the body of your dreams ready for the summer, this video is just for you. You can make your legs slimmer, sexier, and more toned in just three months with the help of this simple 4-minute morning workout. You can try this super effective workout right now as you watch this video! Save it to your favorites to go back to it whenever you want.

Before every workout, even a short one, it’s extremely important to get your body ready. It’s called a “warm-up” for a reason: it increases your blood circulation which, in turn, warms up your muscles to prevent injury. The best way to warm up your body in the morning and prepare it for a leg workout is jogging in place.
We’re gonna begin with lunges. With any exercise, form is key. As for lunges, it’s important to get into the right starting position to perform them correctly.
Outer thigh lifts strengthen your hips and, obviously, your outer thighs.
Frog jumps exercise also has an “afterburner” effect, which means that even after you finish doing it, calories continue to be burnt throughout the next 24 hours.

Music:
EDM Detection Mode – Kevin MacLeod
Inevitable – Diamond Ortiz
Seven Twenty – Diamond Ortiz
Wild Pogo – Francis Preve

TIMESTAMPS
#1 Warm-up: jogging in place 0:31
#2 Bodyweight lunges 1:59
#3 Outer thigh lifts 3:39
#4 Plié slides 5:07
#5 Frog jumps 6:46
Summing it all up 8:38

SUMMARY
-Start by doing kick-backs. This is basically jogging in such a way that your heels touch your butt. Keep doing this for 15 seconds. After that, jog in place while lifting your knees up to waist-level. This is called high-knee marching.
-Lunges aren’t just great at sculpting the legs. They also provide you with improved balance as well as better flexibility in your spine and hip flexor muscle.
-With your right leg straight and planted against the mat, slowly lift your left leg.
Keep it in the air for a couple of seconds, then lower it back down.
-Plié slides will chisel your inner and outer thighs as well as your quads and glutes. Besides toning the legs, plié slides also strengthen the lower body.
-Since frog jumps are a plyometric exercise, you burn calories extremely fast. This helps your legs slim down by sculpting and tightening your thighs.
-Altogether, this leg workout comes to just a hair over 4 minutes. You’ll see great results after 3 months of exercise.

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